Here are some wake-up tips to keep in the back of your mind when you've got too much to do before you can actually hit the sack. While nothing beats being fully well-rested, there will always be times when you just need that extra somethin'-somethin' when your energy is tanking and your eyelids are heavy. ![]() In fact, according to the American Sleep Association, nearly 40 percent of adults have said they've unintentionally fallen asleep during the daytime at least once in the last month. Rest assured, you're far from alone in feeling habitually fatigued throughout the day. ![]() Plus, real life is busy, and you simply don't always have the time or space to take a quick, half-hour power nap, as great as a small snooze truly is for your energy levels. and scans his emails before starting his day. Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. Let's be real, here: There are only so many cups of coffee you can drink before you get jittery. This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake. Please do your individual analysis earlier than making any on-line buy. As an Amazon Affiliate we earn from qualifying purchases. A great cheap and healthy snack.īonus tip: Sleep enough and get enough time outside in the sun and fresh air – both improve memory and help you form new ideas so you’ll remember more of what you learned! This is especially important before an exam.Whether you're studying for a test that's just hours away, fighting fatigue during the last scheduled meeting of your work day, or just trying to stay up so you can make it to your BFF's birthday party, chances are, there have been times you've needed to find a few tricks to help you feel more awake when you're drowsy AF. There may be affiliate hyperlinks on this web page, which suggests we get a small fee of something you purchase. They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. Stay Awake in Class You Can Do It We will all have days when it is difficult to stay focused during class. Not drinking any coffee, replaced it with green tea (one cup in the morning) Exercise heavy and regularly. When I worked as a truck driver during college and graduate school, I learned some simple, effective ways to stay awake while seated and sleep deprived for long. Now, my recipe for being awake is: Sleep - min 8 hours. Bring a cup of coffee, tea, or ice cold water with you to class The caffeine will perk you up, but taking sips every so often will give you something to do and. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!) 5. I have had a lot of problems with falling asleep in lectures, but they completely disappeared after i stopped drinking coffee. We know, we know – they’re not the most attractive items on the menu, but your brain loves both. ![]() They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-aging too. A handful of dark chocolate pieces and nuts Overdo it and you’re likely to feel tired soon after. Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill. Write up a Mission: Impossible scenario involving you and someone in your class. Think of questions to ask that would take the lecture in a more interesting direction. ![]() A strong cup of coffeeĮvery student knows that the local barista that makes that daily morning cup is their best friend. Pretend your teacher is about to tell the entire class about your most horrifying dream. Your brain and your teacher will thank you, trust us. So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. It’s time to reach out for some of your brain’s favorite attention and memory-boosters and wake up again. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. On a Monday morning or after a night out with friends, staying focused in class can feel impossible. If you have been continuously studying since morning, then an afternoon nap is a must to save your brain from getting exhausted.
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